Welcome to Women’s Body Trust Coaching
For women ready to take charge of their health without dieting, rules or restriction.
Are you struggling to be taken seriously by your healthcare provider?
Are you tired of fighting your body with punishing diets and so-called ‘quick-fixes’?
Are you ready to self-advocate for and improve your health without restrictions or rigid rules?
Then you’re in the right place!
Hi, I’m Charlotte, a certified Non-Diet Nutrition & Women’s Health Coach.
Having struggled with my health as a woman and faced the pressures of diet culture, I know how it feels to be at war with your body and to be dismissed by the healthcare system. Especially at a time when you need help the most.
As your health coach, I provide a safe, non-judgmental space to listen to what health means to you and what you need to be well.
I help you build confidence and advocate for yourself, understand the role of nutrition in health (without dieting or measuring!), and ultimately make positive changes to your wellbeing.
Always through a weight-inclusive and non-dieting approach.
How I Can Help You
Learn more about the areas of wellness I can help you with
Women's Health & Hormones
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Body Trust
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Self-Advocacy
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Non-Diet Nutrition
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Self-Confidence
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Women's Health & Hormones 〰️ Body Trust 〰️ Self-Advocacy 〰️ Non-Diet Nutrition 〰️ Self-Confidence 〰️
Women's Health & Hormones
Women’s health is complex, we struggle to be heard and are often dismissed without any answers for symptoms, pain and worries.
At Women’s Body Trust Coaching, my 1:1 sessions are designed to:
Provide necessary time and a safe space to listen to you, your concerns and what you need to be well.
Support you in managing your symptoms.
Foster your knowledge about your health and hormones.
Build your confidence and ability to self-advocate with your healthcare provider.
Help you gain the recognition you deserve from your healthcare provider.
I’m here to support you through whatever struggles you are currently facing.
Body Confidence & Non-Diet Nutrition
The Non-Diet Approach (NDA) is at the heart of my coaching. It’s a way of supporting your health through self-acceptance, weight-inclusivity and intuitive eating, without focusing on dieting or weight loss.
While the NDA applies to all areas of my coaching, I also specifically help with:
Body image, confidence and self-compassion.
Your relationship with food and eating.
Tuning into body cues and (re)learning to trust yourself.
Non-diet nutrition that provides nourishment, not restriction.
Identifying movement that brings joy.
If you’re ready to let go of diet culture and develop a positive relationship with food and your body, I would love to help you.
"Charlotte is thoughtful and kind and truly listens to everything I’ve said. Charlotte’s coaching motivated me to expand on my goal within my own time and to put the work into achieving it"
Amy, Designer & Artist
What Clients Are Saying:
"Charlotte’s warm, open and relaxed manner made it easy for me to talk to her. She helped me identify areas of my life I wanted to improve, behaviour patterns I wanted to change and helped me complete some major goals in my life. Thank you, Charlotte."
Penny, Writer
“I wholeheartedly recommend Charlotte as a coach. She is patient, open, and genuinely supportive. Her guidance empowered me to reflect deeply and take meaningful steps forward. I am truly grateful for the coaching she has given me.”
Myriam, Holistic Wellness & Wellbeing Coach
Fancy a Chat?
Book a free, non-committal 1:1 introductory session with me to discuss your health and wellbeing goals, needs or concerns.
